My Journey to Health Coaching
My Mission to Empower Your Best Life
Hello! I’m Kent, a lifelong wellness advocate who believes you can live with more energy, confidence, and joy by embracing simple, science-backed habits and letting go of the myths that hold you back.
My passion for health started at age 12, when I began lifting weights and later practiced martial arts. As an ectomorph, (that means thin) I didn’t always look like the strongest guy in the room, but I loved how strength, flexibility, and discipline made me feel—vibrant and capable. That passion deepened as I watched my mother struggle with poor health her entire life. Her challenges—low energy, unstable digestion, and constant limitations—stemmed from lifestyle choices. Like many from her generation, smoking, caffeine, sugar were part of daily life.
To be honest, there are sugar/caffeine locations on every corner in America - they're called coffee shops. It was heartbreaking to seeing my mother miss out on so many of life’s joys. It it fuels my commitment to help others avoid that path.
Today, I live by the principles I share: working out, eating a healthy diet, and nurturing the mind-body-spirit connection. I believe genetics play a small role in health—but lifestyle is the real driver. And that's good news because we can do something about that. Actually, we can do a lot about that with the right knowledge and someone who will help us not get off track.
Through my partnership with with select providers, I’ve found products that align with my values, offering natural, high-quality solutions for detox, renewal, and vitality. I only recommend companies whose mission to empower health without overblown claims is at their core.
My goal is to guide and help people who are tired of feeling limited by low energy, poor nutrition, or bad information and they're ready to take action. Whether you want to avoid a life of constant health struggles, stay vibrant as long as possible, or simply look and feel your best, I’m here to help.
My approach is straightforward: I share science-based insights to debunk health myths, highlight the power of nutrition, and provide the emotional support and accountability you need to step out of old habits and into a healthier you.
What sets me apart? I’m a patient teacher who’s in great shape for my age, armed with solid information and top-tier product recommendations. Above all, I genuinely care about helping you minimize unnecessary suffering and live your best life. Let’s work together to build habits that stick and unlock the energy and vitality you deserve.
DISCLAIMER: I am not a doctor or healthcare professional. The information I share is based on personal experience and research, not medical advice. Always consult with your healthcare provider before starting any new supplement regimen or making significant changes to your health routine.
My Approach to Health & Wellness
I believe true health transformation happens when we work with our body's natural systems instead of against them. My coaching philosophy is built on these core principles:
Natural Solutions First
I believe in harnessing the power of natural ingredients and compounds that work with your body's innate wisdom rather than synthetic alternatives that may cause unwanted side effects.
Evidence-Based Recommendations
While I value traditional wisdom, I prioritize approaches backed by research. I stay updated on nutrition and metabolic health studies to provide effective recommendations.
Personalized Guidance
Each body is unique. What works for one person may not work for another, which is why I focus on personalized approaches rather than one-size-fits-all solutions.
Balanced Lifestyle
True wellness comes from balance—not extreme diets or punishing exercise. I advocate for sustainable practices you can maintain long-term without feeling deprived or exhausted.
Holistic Perspective
I consider all aspects of health—physical, mental, and emotional. Stress, sleep quality, and mindset play crucial roles in maintaining healthy weight and energy levels.
Continuous Learning
The field of nutrition and health is always evolving. I commit to ongoing education, so my recommendations reflect the latest understanding of how our bodies work best.
How I Help My Clients
My goal is to make your health journey simple, sustainable, and successful. Here's how we'll work together:
Identify Root Causes
We start by understanding what's really behind your struggles with weight and energy. For most clients, hormone imbalance is a key factor that previous approaches have missed.
Simple, Practical Solutions
I provide clear, easy-to-follow guidance that fits into your real life. No complicated regimens or extreme restrictions—just straightforward steps that get results.
Ongoing Support
You'll never be alone on this journey. With regular check-ins, our supportive community, and practical tools, you'll have everything you need to stay on track.
Celebrate Every Win
We'll track your progress and celebrate improvements beyond just the scale—increased energy, better sleep, improved mood, and renewed confidence.
Ready to get started?
Let's talk about how our complete program can work for you and your lifestyle.
Success Stories
Real People, Real Results
Homeschooling Mom of 7 Drops 64 lbs and 31"
"I've always been a "sideline" parent but this past summer I was active with my kids! These drops have worked miracles for me."
- Jennifer G., Age 42, Georgia
Liz Lost 87 Pounds and Got Her Life Back
"Today I am 87 pounds lighter. I feel fantastic, have more energy and am able to do more things in my life."
- Liz T., Age 63, Mississippi
100+ Pound Transformation
from 330 to 205
"This program has changed my whole life. I have so much energy now!"
- Jeremiah S., Florida
Frequently Asked Questions
What makes your approach different from other health coaches?
My approach focuses first on hormone balance rather than just calories and exercise. By creating internal balance, your body naturally releases stored fat while maintaining energy. I also provide simple, practical tools and community support—critical elements for lasting success.
Do you have formal health or nutrition credentials?
While I'm not a doctor or registered dietitian, my guidance comes from both extensive personal experience and continuous education in hormone health, nutrition, and metabolism. I focus on sharing proven strategies that have worked for both me and my clients.
How quickly will I see results?
Most clients notice improvements in energy and appetite within the first week. Physical changes typically begin within 2-3 weeks, with significant transformations over 8-12 weeks of consistent implementation.
Is this approach suitable for men and women?
Absolutely! While hormone imbalances can manifest differently in men and women, the core principles of creating balance work effectively for everyone. I've helped clients of all genders achieve remarkable results.
Let's Connect
I'd love to learn about your health journey and goals. The first step is a simple conversation to see if we're a good fit for working together.